Follow this fruity juicy diet to balance the calorie intake when you are on dieting. This diet will give enough food to satisfy your hunger and make you stay active.
Cheesy salad breakfast
Start your day with cottage cheese salad if you wish to get slim in one day. Take non fat cream cheese and blend it with water. Add finely cut banana to the mixture and add flavour to the salad by sprinkling orange juice and garnish it with orange.
Pancake lunch
Apple is a good if taken 15 minutes before lunch as it cut down the calories of the food you intake. Fry some pancakes on one tablespoon of oil for lunch and have it with apple puree. The pancake is healthy as its dough is made with one tablespoon of flour, one egg, six tablespoons of mineral water and some sugar.
Juicy afternoon snack
Apples are loaded with pectin, which make you feel full and you will not feel hungry for the long time. In afternoon when you feel hungry just pick an afternoon snack apple, which is filling and healthy. Eating apples can satisfy your hunger pangs without adding too many calories.
Fruity dinner
Take fruit salad in dinner. To make the salad, take any of the four types of fruits you like, cut them, and add some orange juice and one tablespoon of honey for taste. Don’t take your dinner late night.
.jpg)
