Strawberry: A sweet & sour health supplement

Do you love strawberries for their delicious taste? Yes I am sure but if strawberries are not your choice start eating them for their nutrition and health benefits.

Strawberries have higher levels of vitamin c, fiber, folate and potassium than most other fruits like bananas, apples and even oranges.Apart from the taste, a recent study has shown that eating about 8-10 strawberries a day can significantly decrease blood pressure, which may reduce the risk of heart disease. Other studies showed additional benefits. Strawberries are found to reduce risk of cancer, enhance memory function and rheumatoid arthritis.If you are always in a hurry, eat junk food outside most of the time and don't have time to go shopping during the week to grab some nutritious things for you,  then god bless you . This kind of lifestyle will most likely end up in a nutrient deficiency.
Even if you have the healthiest and most balanced diet, you might not get enough nutrients. Thanks to the modern farming methods, which have eroded the nutrient content of fruits and vegetables over the last decades. Therefore it is important for you to take a quality vitamin supplement. If you ever think about taking nutritional supplements, make sure you take only the very best one (there's hundreds to choose from) or try tasty and nutritious strawberry, a sweet and sour supplement which will keep you healthy and energetic in this hectic life.