Mend your broken heart with healthy dose
Breakup is such an emotional roller coaster which you never enjoy. It turns your world upside down with a feeling of loneliness sadness and dejection that crushes you mentally and physically. Bad breakups require intense recovery with good friends and healthy food.
Coping painful breakup is not easy but quick recovery is always good. If you are passing through this situation of turmoil, here are some healthy foods to heal your broken heart.Dark chocolate is post-breakup mood lifter
Dress up nicely go out with a friend. Have a blast at some friend’s place or go hop on some happening place. If you don’t feel like going out, ask your friends to come over for a glass of wine. Yes, one glass of wine! I know it doesn’t seem like much but it will relax you. It’s actually good for your heart and blood vessels.Nuts will bolt your heart
Nuts are rich in proteins, omega 3 fatty acids and minerals and if you’re looking for healthy foods to heal a broken heart, you can definitely count on nuts to do the trick! They are also good for your brain and that’s something you definitely want to pay attention on in times when you have love-related problems.Oily fish helps you chill out One study actually proved that people who eat more fish tend to feel happier. As you already know, fish contains omega 3 fatty acids, a component that’s even used in treatment of clinical depression! Vitamins B6 and B13 are something I also have to mention as they increase the production of serotonin, hormone that helps you chill out.Carbohydrates keeps your mind calmThe foods most people usually turn for comfort after the breakup like pasta, rice or baked goods. Yes, carbohydrates do help the mind to calm down so, if you want to enjoy their relaxing effect without the fear of gaining weight, I suggest you turn to their healthier and, in my opinion even tastier substitutes like brown rice, soy pasta or wheat bread.
