Kick start your day with healthy breakfast. Just have a look on the effortless healthy breakfast ideas given below and try it when you are running short of time.
A low-fat smoothie made with low-fat milk or yogurt and fresh fruit and a piece of whole-grain toast.
A peanut butter sandwich on whole-wheat bread is a good option when you want something to munch at your office desk.
One full bowl of oatmeal mixed with raisins or topped with cheese can be made in minutes and tastes good. It is best
breakfast when you are getting late.
Veggie omelet is tasty healthy option when you are in mood of filling and heavy breakfast. Mix one whole egg and extra egg whites with salt and make plain omelet. Fill it with veggies (mushrooms, peppers, onions) and low-fat cheese. Eat it with a slice of whole-grain toast)
Multigrain pancakes topped with fresh blueberries tastes delicious. Wrap them individually, and freeze, then take out of the freezer to toast or warm.
An English muffin (whole-wheat or whole-grain variety) topped with a slice of tomato and cheese tastes and looks like small pizza.
Slice of pizza (made with whole-wheat crust and low-fat cheese and topped with veggies) can make a good, quick breakfast jump-start your day and stay satisfied until lunch.
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